Six years ago, my family and I left our busy lives in Los Angeles and moved to Ketchum, Idaho, a town we initially thought of as a vacation spot. Our decision was not based on hours of agonizing discussions. Instead, it was based on feeling and instinct.

In no time at all, I dropped into the Ketchum lifestyle, learning to fly fish, white-water kayak and mountain bike, all in the springtime of my mid-50s. Trail running became an obsession. I found these new activities all had one thing in common: They all triggered and engaged me in the experience of flow. I have since come to apply the techniques of flow to all parts of my life, with dramatic results. I am happier, more productive and more focused.